With more than 90% of women being effected by cellulite at some point in their life, many turn to cellulite removal surgery to help them get rid of cellulite. Here's why you shouldn't.
I am sure that if you have cellulite one of the questions that goes along with wanting to know how to get rid of cellulite is, does cellulite removal surgery work is among them.
In this short bit of info I'd like to reveal to you that answer and why you shouldn't go get cellulite surgery.
Does Cellulite Surgery Work?
Yes, but at what cost?
You've probably seen shows like "Extreme Makeover" and Swan.
In these TV shows you see women who want to look better and go through tons of plastic surgery with some of the top surgeons in the world and amazing workouts with some of the best trainers in the country.
Many of the participants you see have cellulite, and one of the first things that you see the makeover specialist do is help them to get rid of this cellulite first through cellulite surgery, then through diet and exercise.
Most of the people who watch these shows only pay attention to the surgery part, and never the part where they have to work hand in hand with a nutritionist and a personal trainer for the results of surgery to work... to stick.
Most people never look at the fact that after surgery they have all of this ugly extra skin and have to undergo surgery to get rid of that also.
There is a lot of pain, money, and maintenance in going through with surgery, and if you don't know the natural way of getting rid of it, you will end up with more cellulite and more problems than before.
How To Use Nutrition to Help Get Rid Of Cellulite
After setting getting rid of cellulite goals, nutrition (or diet) is the first part of the physical equation in getting rid of cellulite. If you don't have the proper nutrition then you will sabotage any other action you take in getting rid of fat (cellulite).
Your cellulite diet should be high in protein to support lean muscle growth, low in fats, and have enough carbs to support energy needs for the day.
There should be no left over calories at the end of the day.
How To Use Workouts For Cellulite Elimination
Workouts for cellulite is the next part in the equation in getting rid of cellulite. Your workout should help you to create a daily calorie deficit while helping you to increase your metabolism by increasing the amount of lean body mass that you have.
Lean muscle is the key to increasing metabolism and getting rid of cellulite in those problem areas.
Consistency
If you don't have consistency in creating a calorie deficit, building lean muscle, eating enough protein you won't get rid of cellulite. If you do, then you will get rid of it.
You can get rid of cellulite, but costly insane surgery is not the answer. Natural effective cellulite eliminating actions are.
If you thought this was some cool eye opening info about getting rid of cellulite, then you'll love this: Do This To Get Rid Of Cellulite
Monday, July 13, 2009
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